Want to improve your stroke technique, strength and speed? We have collected the best SUP Training resources. Here is an overview.

SUP Training with Annabel Anderson

Want to increase your SUP strength and flexibility? Looking for some workouts to do before, after or in between paddles? Want to get a dream body?

SUP Fitness with Annabel Anderson

Annabel Anderson (formerly Starboard, now Lahui Kai) has been the worlds fastest female paddler for almost 5 years now. Below she reveals her best exercises on www.sup-guide.com. The can easily be done from home, all you need is your body weight and a paddle. The exercises might look easy, but they are really tough and effective. Look at the videos and you will know why Annabel is so fast!

The videos were shot right after Annabel’s victory in the London Boat Show Indoor SUP sprint challenge. So please excuse the chaotic setting, we decided to prioritize the quality of the exercises over high-end production.

We have grouped the SUP Training exercises into 3 areas:

 SUP Training  – Paddle Faster Articles

SUP Training – Books

SUP Training Video Video: Chase Kosterlitz Slomo