Do you ask yourself…how much should I train? How do I improve my technique? What are the best nutrition and pacing strategies?
Category: Books
The long awaited book “How to Increase Your Stand Up Paddling Performance” by SUP Training Guru Suzi Trains Maui is now available.
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race.
This full color, 356 page book presents hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance.
- dominate with more paddle power
- become faster off the start
- build more body and water confidence
- increase your mental game
- choose the right fuel for training and race day
- develop your very own SUP program
- improve your balance
- download a FREE SUP Training Log
World Champion Annabel Anderson writes:
Suzie is not only a trainer and athlete, but and ‘athlete of life’. Suzie brings a compliment of skills to any situation that are garnered from the school of hard knocks to help harness a person’s athletic and personal potential. While you may see a strong, aesthetically beautiful woman from the outside, it’s her life experience that has honed her steely resolve, tenacity, resilience, knowledge and power to overcome the unthinkable. When you read this book, you’re tapping into this bank of knowledge to emerge with an arsenal of tools to help you go forward.
Check out the book on Amazon here.
Some exemplary pages below:
More SUP Training Resources
50 Water Adventures To Do Before You Die:
The world’s ultimate experiences in, on and under water Paperback – March 10, 2015
by Lia Ditton
From paddle-boarding the Mississippi to big game fishing off Mexico, from floating in the Dead Sea to swimming with jellyfish in Palau, from iceboating in Russia to sailing non-stop round the world, this book promises to inspire dreamers to become doers.Featuring experiences in every corner of the globe and accompanied by stunning photography and bite-sized practical information, this book accommodates every mood, budget, timespan and level of challenge. In amongst incredible tests of endurance lies a healthy range of more practical activities for the general reader: if inner tubing the Colorado rapids isn’t quite your thing, dining in the Ithaa Undersea Restaurant in the Maldives just might be. Diverse and utterly captivating, this book is guaranteed to enthral thrill-seekers, water lovers and armchair readers alike.
- Hardcover on Amazon (will be available in March 2015)
- Kindle Edition on Amazon (will be delivered to your Kindle September 2014)
The first good book about Stand Up Paddling is out! And we have now had a chance to fully read it!
by Rob Casey, photographer, travel journalist and owner of Salmon Bay SUP&Kajak Lessons in Seattle
